What The Oxford English Dictionary Doesn't Tell You About Research Shows That Artificial Sweeteners Can Have Unexpected Effects On The Body
Artificial sweeteners are a popular sugar substitute, but they have been shown to have unexpected effects on the body. A new study published in the journal PLOS ONE found that artificial sweeteners can alter the gut microbiome, which can lead to weight gain and other health problems. The study was conducted on rats, but the results are likely to be applicable to humans as well. The findings suggest that artificial sweeteners may not be the healthiest option for people who are trying to lose weight or improve their health.
If you're considering using artificial sweeteners, it's important to be aware of the potential risks. This article will explore the findings of the new study and what they mean for the safety of artificial sweeteners.
Artificial Sweeteners Can Alter The Gut Microbiome
The gut microbiome is the population of bacteria that lives in the human gut. These bacteria help humans in several important ways, such as processing nutrients and fighting off diseases. The gut microbiome is linked to several health conditions, including obesity. The gut microbiome is sensitive to changes in the environment, and it responds accordingly. Artificial sweeteners are chemicals that don't occur naturally and are sweeter than sugar.
They're used to sweeten food and drinks without any calories. However, the new study found that artificial sweeteners can alter the gut microbiome. Specifically, they decreased the number of Bifidobacteria, an important species of gut bacteria. Bifidobacteria are associated with a lower risk of obesity, type 2 diabetes, and other metabolic disorders.
The Gut Microbiome Is Linked To Weight Gain And Other Health Problems
As we've discussed, the gut microbiome is tied to a number of health conditions. Obesity is one of the main ones, and this study found that artificial sweeteners can disrupt the gut bacteria in a way that leads to weight gain. The researchers fed rats two different types of artificial sweeteners: aspartame and saccharin. They also fed rats regular (not diet) food. The rats that consumed artificial sweeteners gained significantly more weight than the rats that consumed regular food.
The rats that consumed artificial sweeteners also had higher blood glucose levels and body weights. They also had higher levels of fat in their livers. All of these factors are associated with weight gain and obesity. The researchers concluded that artificial sweeteners can disrupt the gut microbiome and lead to weight gain and other health problems. What's interesting is that the rats that consumed artificial sweeteners and regular food had similar results. This suggests that the artificial sweeteners were the culprit, not the sugar substitutes themselves.
The Findings Of The New Study Suggest That Artificial Sweeteners May Not Be The Healthiest Option For People
The study found that artificial sweeteners disrupt the gut microbiome and lead to weight gain. The researchers also noted that it's very difficult to determine a person's overall health based on their microbiome. However, the findings of the study suggest that artificial sweeteners aren't the healthiest option for people. If you're trying to improve your health or lose weight, it's best to avoid artificial sweeteners. There are other options besides artificial sweeteners that can help you reduce your sugar intake without any of the negative side effects. For example, you can use stevia as a sugar substitute. Stevia is natural, so it won't disrupt your gut bacteria.
If You're Considering Using Artificial Sweeteners, Be Aware Of The Potential Risks
Artificial sweeteners have been studied extensively, but the results have been somewhat inconsistent. Some studies have found that artificial sweeteners have health benefits while others have found that they're not very beneficial at all. However, there are some consistent findings in the research on artificial sweeteners. First, they don't appear to be helpful for weight loss. In fact, they may be linked to weight gain.
Additionally, artificial sweeteners have not been shown to improve metabolic disorders like type 2 diabetes. In fact, some studies suggest that artificial sweeteners can actually increase the risk of metabolic disorders. This may be because of their effect on the gut microbiome.
Artificial Sweeteners Can Alter The Gut Microbiome
The gut microbiome is linked to weight gain and other health problems. The findings of the new study suggest that artificial sweeteners may not be the healthiest option for people. If you're considering using artificial sweeteners, be aware of the potential risks. The scientists found that fourteen days of consuming every one of the four sugars changed the organization and capability of the microbiome and of the little particles the stomach microorganisms discharge into individuals' blood - every sugar in its own specific manner.
They likewise tracked down that two of the sugars, saccharin, and sucralose, firmly changed glucose resilience - that is, appropriate glucose digestion - in the beneficiaries. Such modifications, thus, could add to metabolic sickness. Conversely, no progressions in either the microbiome or glucose resistance were found in both of the two benchmark groups. Elinav proceeds: "The wellbeing ramifications of the progressions that non-nutritive sugars might evoke in people still need not entirely set in stone, and they merit new, long haul studies.
Meanwhile, it's essential to stretch that our discoveries suggest in no manner that sugar utilization, demonstrated to be harmful to human wellbeing in many examinations, is better than non-nutritive sugars."